0:27 – Intro and an email from our listener Michael
1:26 – Project catch up
4:20 – A break in routine
4:38 – You can’t be 100% motivated 100% of the time
5:30 – You can’t use lack of motivation as an excuse
6:00 – Motivation comes down to your mindset
7:05 – Being motivated by particular goals. What do you do when you achieve them?
8:50 – What motivates us?
15:55 – The things that have a negative effect on our motivation levels
18:15 – Giving up, pushing through or changing track
18:50 – Our listeners motivation & the things that break it
22:35 – What we do when we’re lacking motivation
24:50 – Just starting can motivate you continue
25:20 – What our listeners do to get motivation back
28:30 – The worst feeling for a creative
30:30 – Motivation needs to be something that comes from within yourself. Don’t rely on other people for your drive.
32:05 – Different levels of lack of motivation
33:40 – Story time with Charli (about getting into her groove)
38:00 – Wrap up